Is Old El Paso Gluten Free Cheesy Baked Enchilada Kit Vegan?
Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
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Description
Cheesy, savory flavor with a smooth, creamy interior and crisped baked edges; soft layered textures yield a hearty mouthfeel. Commonly assembled and baked for quick weeknight dinners or gatherings, customizable with additions. Reviewers often praise ease of preparation, family appeal, and convenience, though some occasionally note texture differences versus homemade.
Ingredients
Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerol, Xanthan Gum), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Cooking Sauce (25%): Water, Tomato Paste, Cream (13%), Sugar (contains Sulphites), Red Pepper, Salt, Sunflower Oil, Garlic Puree (contains Sulphites), Spices, Natural Flavourings, Paprika, Lemon Juice Concentrate (contains Sulphites), Modified Corn Starch, Dried Onion, Chili Pepper, Flavouring (contains Sulphites), Dried Garlic, Acidity Regulator (Citric Acid), Creamy Sauce for Topping (19%): Water, Cream (41.5%), Modified Com Starch, Flavourings, Cream Cheese (Milk, Cream, Milk Proteins, Salt, Stabiliser (Locust Bean Gum), Preservative (Sorbic Acid), Lactic Cultures (from Milk)), Stabilisers (Xanthan Gum, Guar Gum), Acidity Regulator (Lactic Acid), Parsley .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.