Is Old El Paso Gluten Free Enchilada Kit 518g Gluten Free?
Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
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Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
Ingredients
Gluten Free Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerin, Xanthan Gum), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gluten Free Cooking Sauce (25%): Water, Tomato Paste, Cream, Sugar (contains Sulphites), Salt, Red Capsicum, Sunflower Oil, Garlic (contains Sulphites), Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavours, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (Carrageenan), Food Acid (Citric Acid), Gluten Free Creamy Sauce for Topping (19%): Water, Cream (42%), Modified Maize Starch (1422), Cream Cheese, Stabiliser (Xanthan Gum, Guar Gum), Flavours, Acidity Regulator (Lactic Acid)
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.