Is Old El Paso Gluten Free Enchilada Kit 518g Low FODMAP?
Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
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Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
Ingredients
Gluten Free Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerin, Xanthan Gum), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gluten Free Cooking Sauce (25%): Water, Tomato Paste, Cream, Sugar (contains Sulphites), Salt, Red Capsicum, Sunflower Oil, Garlic (contains Sulphites), Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavours, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (Carrageenan), Food Acid (Citric Acid), Gluten Free Creamy Sauce for Topping (19%): Water, Cream (42%), Modified Maize Starch (1422), Cream Cheese, Stabiliser (Xanthan Gum, Guar Gum), Flavours, Acidity Regulator (Lactic Acid)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.