Is Old El Paso Gluten Free Enchilada Kit 518g Vegetarian?
Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
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Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
Ingredients
Gluten Free Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerin, Xanthan Gum), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gluten Free Cooking Sauce (25%): Water, Tomato Paste, Cream, Sugar (contains Sulphites), Salt, Red Capsicum, Sunflower Oil, Garlic (contains Sulphites), Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavours, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (Carrageenan), Food Acid (Citric Acid), Gluten Free Creamy Sauce for Topping (19%): Water, Cream (42%), Modified Maize Starch (1422), Cream Cheese, Stabiliser (Xanthan Gum, Guar Gum), Flavours, Acidity Regulator (Lactic Acid)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.