Is Old El Paso Gluten Free Enchilada Kit 518g Vegan?
Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
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Description
Savory, mildly spiced sauce complements tender assembled rolls, offering a moist, saucy texture and soft, pliable wrappers; commonly used for quick weeknight dinners, potlucks, and family meals. Reviewers frequently cite easy assembly, consistent flavor, and convenience, while some note variable sauce thickness and spice preference among households. Across different kitchens.
Ingredients
Gluten Free Corn Tortillas (56%): White Corn Masa Flour (61%), Water, Stabilisers (Glycerin, Xanthan Gum), Salt, Emulsifier (Mono- and Di-Glycerides of Fatty Acids), Gluten Free Cooking Sauce (25%): Water, Tomato Paste, Cream, Sugar (contains Sulphites), Salt, Red Capsicum, Sunflower Oil, Garlic (contains Sulphites), Spices, Paprika, Dried Vegetables, Lemon Juice Concentrate (contains Sulphites), Natural Flavours, Modified Maize Starch (1442), Chili, Flavour (contains Sulphites), Stabiliser (Carrageenan), Food Acid (Citric Acid), Gluten Free Creamy Sauce for Topping (19%): Water, Cream (42%), Modified Maize Starch (1422), Cream Cheese, Stabiliser (Xanthan Gum, Guar Gum), Flavours, Acidity Regulator (Lactic Acid)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.