Is Old El Paso Gluten Free Mexican Original Crunchy Nachips Chips Low FODMAP?
Description
Crunchy, savory chips with a toasted flavor and crisp texture that holds up well to dips. Commonly eaten with salsa, guacamole, or melted cheese and often used for nachos. Reviewers frequently note reliable crunch and sturdy shape for scooping, with occasional comments about broken pieces or saltiness and freshness issues.
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Description
Crunchy, savory chips with a toasted flavor and crisp texture that holds up well to dips. Commonly eaten with salsa, guacamole, or melted cheese and often used for nachos. Reviewers frequently note reliable crunch and sturdy shape for scooping, with occasional comments about broken pieces or saltiness and freshness issues.
Ingredients
Whole Corn Kernels, High Oleic Sunflower Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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