Is Old El Paso Gluten-Free Ranch Blasted Stand N Stuff Taco Shells Special Edition Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 5 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
cream
sour cream
dried cheddar cheese
modified milk
disodium inosinate
natural flavour
dextrose

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

YELLOW CORN FLOUR, PALM OIL (CONTAINS TBHQ), MODIFIED MILK INGREDIENTS, SALT, GARLIC POWDER, DEXTROSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN, MODIFIED CORN STARCH, DRIED CHEDDAR CHEESE, SOUR CREAM (CREAM, MILK INGREDIENTS, BACTERIAL CULTURE), SPICES, MALIC ACID, SILICON DIOXIDE, NATURAL FLAVOUR (CONTAINS MUSTARD), CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO, CALCIUM HYDROXIDE. CONTAINS MILK AND MUSTARD INGREDIENTS.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.