Is OLD EL PASO, GORDITA DINNER KIT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
wheat flour
enriched flour bleached

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM, CANOLA, AND SOYBEAN OIL), GLYCERIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, FUMARIC ACID), CORN SYRUP SOLIDS. CONTAINS 2% OR LESS OF: MONO AND DIGLYCERIDES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), SALT, DOUGH CONDITIONER (SALT, ENZYMES, WHEAT STARCH). GORDITA RANCH SAUCE: SOYBEAN OIL, WATER, DISTILLED VINEGAR, SALT, SUGAR, CONTAINS 2% OR LESS OF: GARLIC POWDER, CELLULOSE GEL, CHIPOTLE PEPPER, ONION POWDER, MONOSODIUM GLUTAMATE, XANTHAN GUM, POLYSORBATE 60, NATURAL FLAVOR, CELLULOSE GUM, PROPYLENE GLYCOL ALGINATE, POTASSIUM SORBATE (PRESERVATIVE), PARSLEY, OLEORESIN CAPSICUM, BETA CAROTENE, BHT AND CALCIUM DISODIUM EDTA (PRESERVATIVES), NONFAT MILK. SEASONING MIX: MALTODEXTRIN, CORN STARCH, SALT, CHILI PEPPER, SUGAR. CONTAINS 2% OR LESS OF: SPICE, VEGETABLE OIL (CANOLA, SOYBEAN AND/ OR SUNFLOWER OIL), ONION POWDER, SILICON DIOXIDE (ANTICAKING AGENT), NATURAL FLAVOR, GARLIC POWDER, YEAST EXTRACT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.