Is Old El Paso Hamburger Helper Cheesy Enchilada Vegan?
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Ingredients
Enriched Long Grain White Rice (rice, iron, niacin, thiamin mononitrate, folic acid), Maltodextrin, Modified Whey, Corn Starch, Salt, Sugar. Contains 2% or less of: Enriched Flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Vegetable Oil (canola, soybean, and/or sunflower oil), Chile Pepper, Spice, Modified Corn Starch, Onion*, Buttermilk, Tomato*, Red Bell Pepper*, Citric Acid, Garlic*, Sea Salt (potassium magnesium chloride, salt), Lactic Acid, Calcium Lactate, Cheddar Cheese* (milk, salt, cultures, enzymes), Whey, Sodium Phosphate, Nonfat Milk*, Monoglycerides, Coconut Oil, Natural Flavor, Malic Acid, Yeast Extract, Blue Cheese* (milk, salt, cultures, enzymes), Silicon Dioxide (anticaking agent). *DRIED. CONTAINS MILK, WHEAT; MAY CONTAIN EGG AND SOY INGREDIENTS.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.