Is Old El Paso Hard n Soft Taco Kit Dairy Free?

Ingredients

Soft Tacos (36%) Wheat Flour (60%), Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-lactone), Salt, Preservative (potassium Sorbate, Salsa For Topping (35%) Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (citric Acid), Chili Powder, Garlic Powder. Stand 'n Stuff™ Taco Shells (20%) Ground Corn (79%), Sunflower Oil, Salt. Spice Mix (9%) Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (citric Acid), Oregano, Chili Powder, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Ground Bay Leaves. Soft Tacos Contain Wheat Ingredients And Spice Mix May Contain Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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