Is Old El Paso Hard n Soft Taco Kit Vegan?

Ingredients

Soft Tacos (36%) Wheat Flour (60%), Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-lactone), Salt, Preservative (potassium Sorbate, Salsa For Topping (35%) Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (citric Acid), Chili Powder, Garlic Powder. Stand 'n Stuff™ Taco Shells (20%) Ground Corn (79%), Sunflower Oil, Salt. Spice Mix (9%) Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (citric Acid), Oregano, Chili Powder, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Ground Bay Leaves. Soft Tacos Contain Wheat Ingredients And Spice Mix May Contain Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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