Is Old El Paso Hard n Soft Taco Kit Vegetarian?

Ingredients

Soft Tacos (36%) Wheat Flour (60%), Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-lactone), Salt, Preservative (potassium Sorbate, Salsa For Topping (35%) Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (citric Acid), Chili Powder, Garlic Powder. Stand 'n Stuff™ Taco Shells (20%) Ground Corn (79%), Sunflower Oil, Salt. Spice Mix (9%) Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (citric Acid), Oregano, Chili Powder, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Ground Bay Leaves. Soft Tacos Contain Wheat Ingredients And Spice Mix May Contain Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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