Is Old El Paso Hard n Soft Taco Kit Gluten Free?

Ingredients

Soft Tacos (36%) Wheat Flour (60%), Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-lactone), Salt, Preservative (potassium Sorbate, Salsa For Topping (35%) Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (citric Acid), Chili Powder, Garlic Powder. Stand 'n Stuff™ Taco Shells (20%) Ground Corn (79%), Sunflower Oil, Salt. Spice Mix (9%) Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (citric Acid), Oregano, Chili Powder, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Ground Bay Leaves. Soft Tacos Contain Wheat Ingredients And Spice Mix May Contain Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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