Is Old El Paso Hard n Soft Taco Kit Low FODMAP?

Ingredients

Soft Tacos (36%) Wheat Flour (60%), Water, Humectant (glycerin), Sunflower Oil, Wheat Gluten, Emulsifier (mono- And Di-glycerides Of Fatty Acids), Dextrose, Raising Agents (sodium Bicarbonate, Sodium Acid Pyrophosphate), Food Acids (fumaric Acid, Glucono Delta-lactone), Salt, Preservative (potassium Sorbate, Salsa For Topping (35%) Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (citric Acid), Chili Powder, Garlic Powder. Stand 'n Stuff™ Taco Shells (20%) Ground Corn (79%), Sunflower Oil, Salt. Spice Mix (9%) Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (citric Acid), Oregano, Chili Powder, Anticaking Agent (silicon Dioxide), Colour (paprika Extract), Ground Bay Leaves. Soft Tacos Contain Wheat Ingredients And Spice Mix May Contain Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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