Is Old El Paso Hard Taco Dinner Kit GERD Friendly?

Description
The Old El Paso Hard Taco Dinner Kit is a convenient and easy-to-use product that allows you to make delicious tacos in minutes. The kit includes Stand 'N Stuff hard and soft taco shells, taco sauce, and a seasoning mix. With your favorite ingredients added, you can create Mexican-style entrees that are ready to serve in 20 minutes or less. This dinner kit is praised for its simplicity and quick preparation time. It provides a hassle-free way to enjoy tasty tacos at home.
Why it's not GERD friendly
- citric acid
- hydrated lime
- garlic extract
- chili pepper
- garlic powder
- green chili pepper
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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Description
The Old El Paso Hard Taco Dinner Kit is a convenient and easy-to-use product that allows you to make delicious tacos in minutes. The kit includes Stand 'N Stuff hard and soft taco shells, taco sauce, and a seasoning mix. With your favorite ingredients added, you can create Mexican-style entrees that are ready to serve in 20 minutes or less. This dinner kit is praised for its simplicity and quick preparation time. It provides a hassle-free way to enjoy tasty tacos at home.
Ingredients
TACO SHELLS: YELLOW CORN FLOUR (WITH HYDRATED LIME), PALM OIL, SALT. TACO SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED CORN STARCH, WHITE VINEGAR, SEA SALT, GREEN CHILI PEPPER, CITRIC ACID, SPICES, GARLIC POWDER, ONION POWDER. TACO SEASONING: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICES, CORN STARCH, SEA SALT, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), NATURAL FLAVOUR, CITRIC ACID, SUGAR, SILICON DIOXIDE, GARLIC EXTRACT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Hard Taco Dinner Kit is available at 5 retailers
About this product
Condiment · Pouch


