Is Old El Paso Hard Taco Dinner Kit Low FODMAP?
Description
The Old El Paso Hard Taco Dinner Kit is a convenient and easy-to-use product that allows you to make delicious tacos in minutes. The kit includes Stand 'N Stuff hard and soft taco shells, taco sauce, and a seasoning mix. With your favorite ingredients added, you can create Mexican-style entrees that are ready to serve in 20 minutes or less. This dinner kit is praised for its simplicity and quick preparation time. It provides a hassle-free way to enjoy tasty tacos at home.
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Description
The Old El Paso Hard Taco Dinner Kit is a convenient and easy-to-use product that allows you to make delicious tacos in minutes. The kit includes Stand 'N Stuff hard and soft taco shells, taco sauce, and a seasoning mix. With your favorite ingredients added, you can create Mexican-style entrees that are ready to serve in 20 minutes or less. This dinner kit is praised for its simplicity and quick preparation time. It provides a hassle-free way to enjoy tasty tacos at home.
Ingredients
TACO SHELLS: YELLOW CORN FLOUR (WITH HYDRATED LIME), PALM OIL, SALT. TACO SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, MODIFIED CORN STARCH, WHITE VINEGAR, SEA SALT, GREEN CHILI PEPPER, CITRIC ACID, SPICES, GARLIC POWDER, ONION POWDER. TACO SEASONING: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICES, CORN STARCH, SEA SALT, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), NATURAL FLAVOUR, CITRIC ACID, SUGAR, SILICON DIOXIDE, GARLIC EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.