Is Old El Paso Hot Thick N' Chunky Salsa Vegan?
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Ingredients
DICED TOMATOES IN TOMATO JUICE, WATER, TOMATO PASTE, ONIONS, WHITE VINEGAR, SALT, REHYDRATED ONION, SUGAR, REHYDRATED GREEN BELL PEPPERS, DRIED GARLIC, CILANTRO, CITRIC ACID, LEMON JUICE CONCENTRATE, CALCIUM CHLORIDE, CAPSICUM EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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