Is Old El Paso Medium Taco Sauce GERD Friendly?
Description
A medium-heat taco sauce with moderate spiciness and tangy flavor, offering a smooth, pourable yet slightly viscous texture. Commonly used to top tacos, burritos, nachos, or as a dip and quick condiment. Customer reviews note consistent heat and convenience, while some describe it as too mild or occasionally overly tangy.
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Why it's not GERD friendly
- citric acid
- chili powder
- garlic powder
- chili pepper
- white vinegar
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
A medium-heat taco sauce with moderate spiciness and tangy flavor, offering a smooth, pourable yet slightly viscous texture. Commonly used to top tacos, burritos, nachos, or as a dip and quick condiment. Customer reviews note consistent heat and convenience, while some describe it as too mild or occasionally overly tangy.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Paste, Modified Corn Starch, Sugar, Salt, White Vinegar, Chili Pepper, Sea Salt, Spices, Citric Acid, Garlic Powder, Chili Powder, Onion Powder, Natural Flavour.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle