Is Old El Paso Medium Taco Sauce Low FODMAP?
Description
A medium-heat taco sauce with moderate spiciness and tangy flavor, offering a smooth, pourable yet slightly viscous texture. Commonly used to top tacos, burritos, nachos, or as a dip and quick condiment. Customer reviews note consistent heat and convenience, while some describe it as too mild or occasionally overly tangy.
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Description
A medium-heat taco sauce with moderate spiciness and tangy flavor, offering a smooth, pourable yet slightly viscous texture. Commonly used to top tacos, burritos, nachos, or as a dip and quick condiment. Customer reviews note consistent heat and convenience, while some describe it as too mild or occasionally overly tangy.
Ingredients
Water, Tomato Paste, Modified Corn Starch, Sugar, Salt, White Vinegar, Chili Pepper, Sea Salt, Spices, Citric Acid, Garlic Powder, Chili Powder, Onion Powder, Natural Flavour.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.