Is Old El Paso Enchilada Sauce Mild 340G GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cream
- garlic puree
- chili pepper
- tomato paste
- chopped tomatoes
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Chopped Tomatoes (37%), Water, Onion, Tomato Paste, Cream (6%), Chili Pepper, Garlic Puree, Sunflower Oil, Sugar, Modified Corn Starch, Salt Replacer (Potassium Chloride, Natural Flavouring, Potato Maltodextrin, Potato Starch), Salt, Acidity Regulator (Citric Acid, Lactic Acid), Firming Agent (Calcium Chloride), Dried Coriander Leaves
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Old El Paso Enchilada Sauce Mild 340G is available at 2 retailers
About this product
Sauce · Bottle