Is Old El Paso Mexican Cooking Sauce for Enchiladas Cheesy Baked Low FODMAP?

Ingredients

Chopped Tomatoes (37%), Water, Onion, Tomato Paste, Cream (6%), Chili Pepper, Garlic Puree, Sunflower Oil, Sugar, Modified Corn Starch, Salt Replacer (Potassium Chloride, Natural Flavouring, Potato Maltodextrin, Potato Starch), Salt, Acidity Regulator (Citric Acid, Lactic Acid), Firming Agent (Calcium Chloride), Dried Coriander Leaves .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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