Is Old El Paso Burrito Kit Bean & Chilli Mild 620g GERD Friendly?
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Why it's not GERD friendly
- citric acid
- green chili pepper
- chopped tomatoes
- black pepper
- cayenne pepper
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+4 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Super Soft Flour Tortillas (53%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Cooking Sauce (24%): Water, Red Kidney Beans (29%), Tomato Paste, Seasoning Mix (Pinto Beans Powder, Paprika, Salt, Chili Pepper (1%), Onion Powder, Garlic Powder, Potato Starch, Cayenne Pepper, Cumin, Oregano, Yeast Extract, Ginger, Flavouring, Black Pepper, Acidity Regulator (Citric Acid), Colour: Beet Red; Spice Extract), Green Pepper, Acidity Regulator (Citric Acid), Salt, Spice Extract, Salsa for Topping (23%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chili Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Burrito Kit Bean & Chilli Mild 620g is available at 2 retailers
About this product
Unknown · Kit