Is Old El Paso Burrito Kit Bean & Chilli Mild 620g Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dried onions
garlic powder
onion powder
pinto beans powder
red kidney beans
chopped tomatoes
beet red
flavouring
tomato paste
+1 more

dried onions

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+6 more in the app

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Ingredients

Super Soft Flour Tortillas (53%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Cooking Sauce (24%): Water, Red Kidney Beans (29%), Tomato Paste, Seasoning Mix (Pinto Beans Powder, Paprika, Salt, Chili Pepper (1%), Onion Powder, Garlic Powder, Potato Starch, Cayenne Pepper, Cumin, Oregano, Yeast Extract, Ginger, Flavouring, Black Pepper, Acidity Regulator (Citric Acid), Colour: Beet Red; Spice Extract), Green Pepper, Acidity Regulator (Citric Acid), Salt, Spice Extract, Salsa for Topping (23%): Chopped Tomatoes (51%), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chili Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chloride), Garlic Powder

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.