Is Old El Paso Mexican One Pan Chilli & Garlic Rice Meal Kit Gluten Free?
Description
Kit offers bold, savory heat with aromatic notes and a moist, lightly sauced, tender texture. Commonly used for quick one‑pan weeknight meals, as a base to add protein or vegetables, or served alongside mains. Reviewers cite overall convenience and flavor consistency, while some report excessive seasoning, heat, or small portions.
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Description
Kit offers bold, savory heat with aromatic notes and a moist, lightly sauced, tender texture. Commonly used for quick one‑pan weeknight meals, as a base to add protein or vegetables, or served alongside mains. Reviewers cite overall convenience and flavor consistency, while some report excessive seasoning, heat, or small portions.
Ingredients
Seasoned Rice (57%): White Long Grain Parboiled Rice, Maltodextrin, Tomato Powder, Salt, Sugar, Sunflower Oil, Paprika Extract, Parsley, Acidity Regulator (Citric Acid), Cooking Sauce (42%): Tomato Puree, Chopped Tomatoes, Yellow Pepper, Onion, Water, Garlic Puree (4%), Salt, Smoked Red Chili Puree (3%) (Chopped Chillies, Water, Smoked Dextrose, Tomato Paste, Smoked Salt, Preservative (Acetic Acid), Chilli Powder), Sugar, Natural Flavourings, Modified Corn Starch, White Vinegar, Lemon Juice Concentrate, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid), Paprika Extract, Hydrolysed Chicken Meat, Seasoning Mix (1%) Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Sugar, Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Paprika Extract
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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