Is Old El Paso Mexican One Pan Chilli & Garlic Rice Meal Kit Low FODMAP?
Description
Kit offers bold, savory heat with aromatic notes and a moist, lightly sauced, tender texture. Commonly used for quick one‑pan weeknight meals, as a base to add protein or vegetables, or served alongside mains. Reviewers cite overall convenience and flavor consistency, while some report excessive seasoning, heat, or small portions.
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Description
Kit offers bold, savory heat with aromatic notes and a moist, lightly sauced, tender texture. Commonly used for quick one‑pan weeknight meals, as a base to add protein or vegetables, or served alongside mains. Reviewers cite overall convenience and flavor consistency, while some report excessive seasoning, heat, or small portions.
Ingredients
Seasoned Rice (57%): White Long Grain Parboiled Rice, Maltodextrin, Tomato Powder, Salt, Sugar, Sunflower Oil, Paprika Extract, Parsley, Acidity Regulator (Citric Acid), Cooking Sauce (42%): Tomato Puree, Chopped Tomatoes, Yellow Pepper, Onion, Water, Garlic Puree (4%), Salt, Smoked Red Chili Puree (3%) (Chopped Chillies, Water, Smoked Dextrose, Tomato Paste, Smoked Salt, Preservative (Acetic Acid), Chilli Powder), Sugar, Natural Flavourings, Modified Corn Starch, White Vinegar, Lemon Juice Concentrate, Firming Agent (Calcium Chloride), Acidity Regulator (Citric Acid), Paprika Extract, Hydrolysed Chicken Meat, Seasoning Mix (1%) Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper), Sugar, Herbs (Oregano, Parsley), Acidity Regulator (Citric Acid), Paprika Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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