No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Old El Paso Mexican Refried Beans tin 435g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
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Description

Old El Paso Mexican Refried Beans tin 435g is a delicious and hearty product made with Mexican style Pinto beans. People really enjoy the taste and richness of these beans, as well as their thickness. They are commonly used as a side dish and can be enjoyed with just about any Mexican meal. To prepare, the beans are simply heated and then spooned over or tucked in. This product is a popular choice among consumers who appreciate its authentic flavor and versatility.

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Ingredients

Cooked pinto beans (contain pinto beans, water), salt, onion powder, sunflower oil, cumin, garlic powder, chili powder, spice extract.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Old El Paso Mexican Refried Beans tin 435g is available at 4 retailers

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About this product

Sauce · Can

Flavor
EarthyGarlickySaltySpicy
Texture
CreamyThick
Commonly used for
Side DishDippingTopping
Low FODMAP? Old El Paso Mexican Refried Beans tin 435g | Spoonful