Is Old El Paso Mexican Sizzling Extra Mild Super Tasty Fajita Kit Vegetarian?
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Ingredients
Super Soft Flour Tortillas (69%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Cooking Sauce (30%): Tomato Paste (37%), Water, Cream, Sugar, Sunflower Oil, Flavourings, Smoke Flavouring, Salt, Spices, Lemon Juice Concentrate, Modified Corn Starch, Garlic Powder, Onion Powder, Coriander Leaves, Acidity Regulator (Citric Acid), Topping Mix (1%): Salt, Potato Maltodextrin, Sugar, Flavouring (contain Mustard and Barley), Onion, Garlic, Fructose, Parsley Leaves, Acidity Regulator (Citric Acid), Anti-Caking Agent (Calcium Phosphate), Spices, Stabiliser (Gum Arabic) .
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.