Is Old El Paso Mexican Taco Shells Low FODMAP?
Description
Old El Paso offers Crunchy Taco Shells that are made with minced beef and seasoning. These taco shells are cooked twice and are topped with lettuce, taco salsa, and cheese. They are made with sunflower oil, making them suitable for vegetarians. While there is no specific information about what people think of the product, it is worth noting that Old El Paso is a well-known brand in the Mexican food industry. Their taco shells provide a crunchy and flavorful base for creating delicious tacos.
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Description
Old El Paso offers Crunchy Taco Shells that are made with minced beef and seasoning. These taco shells are cooked twice and are topped with lettuce, taco salsa, and cheese. They are made with sunflower oil, making them suitable for vegetarians. While there is no specific information about what people think of the product, it is worth noting that Old El Paso is a well-known brand in the Mexican food industry. Their taco shells provide a crunchy and flavorful base for creating delicious tacos.
Ingredients
Corn Flour, High Oleic Sunflower Oil (27%)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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