Is Old El Paso Microwavable Mexican Style Rice Gluten Free?
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Ingredients
Cooked white rice, red bell pepper, tomato paste, kidney beans, sunflower oil, tomato, jalapeno pepper, spice, garlic, vegetable broth (salt, maltodextrin, yeast extract, disodium guanylate, disodium inosinate, garlic, silicon dioxide, vegetable oil, artificial flavor, spice), onion, dried
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.