Is Old El Paso Mild Fajita Melt Kit 385G Gluten Free?
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Ingredients
Super Soft Flour Tortillas (91%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Seasoning Mix for Chicken (8%): Garlic Powder Spices (Chilli, Paprika Powder, Chili Guajillo, Black Pepper, Chili Habanero) (17%), Corn Starch, Salt, Onion Powder, Tomato Powder, Oregano, Sugar, Acidity Regulator (Citric Acid), Anti-Caking Agent (Tricalcium Phosphate), Marjoram, Paprika Extract, Smoked Maltodextrin, Seasoning Mix for Cheesy Sauce (1%): Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper) (8%), Sugar, Anticaking Agent (Tricalcium Phosphate), Paprika Extract, Acidity Regulator (Citric Acid), Parsley, Oregano
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.