Is Old El Paso Mild Fajita Melt Kit 385G Low FODMAP?
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Ingredients
Super Soft Flour Tortillas (91%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Seasoning Mix for Chicken (8%): Garlic Powder Spices (Chilli, Paprika Powder, Chili Guajillo, Black Pepper, Chili Habanero) (17%), Corn Starch, Salt, Onion Powder, Tomato Powder, Oregano, Sugar, Acidity Regulator (Citric Acid), Anti-Caking Agent (Tricalcium Phosphate), Marjoram, Paprika Extract, Smoked Maltodextrin, Seasoning Mix for Cheesy Sauce (1%): Maltodextrin, Tomato Powder (30%), Salt, Spices (Paprika, Cayenne Pepper, Black Pepper) (8%), Sugar, Anticaking Agent (Tricalcium Phosphate), Paprika Extract, Acidity Regulator (Citric Acid), Parsley, Oregano
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.