Is Old El Paso Mild Red Enchilada Sauce, Value Size, 1 Ct., 28 oz. GERD Friendly?
Description
Mild red enchilada sauce provides a smooth, pourable texture and gentle chili flavor with mild heat. Commonly used to assemble and top enchiladas, casseroles, burritos, and baked Mexican-style dishes; reviewers frequently mention consistent thickness, easy spreading, dependable flavor, family-friendly spice level, and satisfactory value in a large-format package per container.
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Why it's not GERD friendly
- citric acid
- vinegar
- tomato paste
- chili pepper
- tomato puree
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Mild red enchilada sauce provides a smooth, pourable texture and gentle chili flavor with mild heat. Commonly used to assemble and top enchiladas, casseroles, burritos, and baked Mexican-style dishes; reviewers frequently mention consistent thickness, easy spreading, dependable flavor, family-friendly spice level, and satisfactory value in a large-format package per container.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Water, Tomato Puree (water, tomato paste), Modified Corn Starch. Contains 2% or less of: Sugar, Salt, Chili Pepper, Soybean Oil, Vinegar, Hydrolyzed Corn Protein, Citric Acid, Onion Powder, Red Pepper, Color Added, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Mild Red Enchilada Sauce, Value Size, 1 Ct., 28 oz. is available at 9 retailers
About this product
Sauce · Bottle