Is Old El Paso Mild Red Enchilada Sauce, Value Size, 1 Ct., 28 oz. Low FODMAP?
Description
Mild red enchilada sauce provides a smooth, pourable texture and gentle chili flavor with mild heat. Commonly used to assemble and top enchiladas, casseroles, burritos, and baked Mexican-style dishes; reviewers frequently mention consistent thickness, easy spreading, dependable flavor, family-friendly spice level, and satisfactory value in a large-format package per container.
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Description
Mild red enchilada sauce provides a smooth, pourable texture and gentle chili flavor with mild heat. Commonly used to assemble and top enchiladas, casseroles, burritos, and baked Mexican-style dishes; reviewers frequently mention consistent thickness, easy spreading, dependable flavor, family-friendly spice level, and satisfactory value in a large-format package per container.
Ingredients
Water, Tomato Puree (water, tomato paste), Modified Corn Starch. Contains 2% or less of: Sugar, Salt, Chili Pepper, Soybean Oil, Vinegar, Hydrolyzed Corn Protein, Citric Acid, Onion Powder, Red Pepper, Color Added, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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