Is Old El Paso Nacho Kit Tomato and Bean Salsa Dairy Free?
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Ingredients
Salsa for topping (63%): Cooked pinto beans (41%), water, tomato paste (16%) (tomato, food acid (citric acid)), onion, spice mix (sugar, maize starch, salt, garlic powder, flavour), red capsicum, vinegar, green capsicum, food acid (citric acid), dried jalapeno. Crunchy Nachips (37%): Whole corn kernels (74%), high oleic sunflower oil, salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.