Is Old El Paso Nacho Kit Tomato and Bean Salsa Vegan?
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Ingredients
Salsa for topping (63%): Cooked pinto beans (41%), water, tomato paste (16%) (tomato, food acid (citric acid)), onion, spice mix (sugar, maize starch, salt, garlic powder, flavour), red capsicum, vinegar, green capsicum, food acid (citric acid), dried jalapeno. Crunchy Nachips (37%): Whole corn kernels (74%), high oleic sunflower oil, salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.