Is Old El Paso Reduced Salt Taco Spice Mix | 30g GERD Friendly?
Description
Seasoning blend delivers mild, slightly sweet and smoky flavor with fine, granular texture that coats proteins and vegetables evenly. Commonly used to season beef, chicken, pork, tacos, and roasted vegetables; reviewers cite consistent flavor, easy application from packets, and versatility, while some note desire for more heat or salt occasionally.
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Why it's not GERD friendly
- citric acid
- tomato
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Seasoning blend delivers mild, slightly sweet and smoky flavor with fine, granular texture that coats proteins and vegetables evenly. Commonly used to season beef, chicken, pork, tacos, and roasted vegetables; reviewers cite consistent flavor, easy application from packets, and versatility, while some note desire for more heat or salt occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Maize Flour, Sugar, Salt, Garlic (8%), Paprika (7%), Cumin (7%), Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves.
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Old El Paso Reduced Salt Taco Spice Mix | 30g is available at 2 retailers
About this product
Seasoning · Pouch, Powder