Is Old El Paso Restaurante Salsa Picante Medium GERD Friendly?
Description
Medium-heat Mexican-style salsa offering tangy, slightly smoky flavor and a smooth, moderately chunky texture. Commonly used as a dip for chips, a topping for tacos and burritos, or an ingredient in cooked dishes. Reviewers cite balanced heat and fresh flavor, with occasional comments about variable chunkiness or thin consistency overall.
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Why it's not GERD friendly
- citric acid
- rehydrated onion
- white vinegar
- tomato paste
- diced tomatoes in tomato juice
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Medium-heat Mexican-style salsa offering tangy, slightly smoky flavor and a smooth, moderately chunky texture. Commonly used as a dip for chips, a topping for tacos and burritos, or an ingredient in cooked dishes. Reviewers cite balanced heat and fresh flavor, with occasional comments about variable chunkiness or thin consistency overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Rehydrated Onion, Salt, White Vinegar, Rehydrated Green Bell Peppers, Sugar, Cilantro, Garlic Powder, Citric Acid, Calcium Chloride, Capsicum Extract.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Salsa · Bottle