Is Old El Paso Restaurante Salsa Picante Medium Low FODMAP?
Description
Medium-heat Mexican-style salsa offering tangy, slightly smoky flavor and a smooth, moderately chunky texture. Commonly used as a dip for chips, a topping for tacos and burritos, or an ingredient in cooked dishes. Reviewers cite balanced heat and fresh flavor, with occasional comments about variable chunkiness or thin consistency overall.
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Description
Medium-heat Mexican-style salsa offering tangy, slightly smoky flavor and a smooth, moderately chunky texture. Commonly used as a dip for chips, a topping for tacos and burritos, or an ingredient in cooked dishes. Reviewers cite balanced heat and fresh flavor, with occasional comments about variable chunkiness or thin consistency overall.
Ingredients
Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Rehydrated Onion, Salt, White Vinegar, Rehydrated Green Bell Peppers, Sugar, Cilantro, Garlic Powder, Citric Acid, Calcium Chloride, Capsicum Extract.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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