Is Old El Paso Restaurante Salsa Picante Medium Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Medium-heat Mexican-style salsa offering tangy, slightly smoky flavor and a smooth, moderately chunky texture. Commonly used as a dip for chips, a topping for tacos and burritos, or an ingredient in cooked dishes. Reviewers cite balanced heat and fresh flavor, with occasional comments about variable chunkiness or thin consistency overall.

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Why it's not low FODMAP

garlic powder
rehydrated onion
capsicum extract
tomato paste
diced tomatoes in tomato juice

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Diced Tomatoes In Tomato Juice, Water, Tomato Paste, Rehydrated Onion, Salt, White Vinegar, Rehydrated Green Bell Peppers, Sugar, Cilantro, Garlic Powder, Citric Acid, Calcium Chloride, Capsicum Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.