Is Old El Paso Roasted Tomato & Pepper Fajita the Kit 500g Vegetarian?

Ingredients

Super Soft Flour Tortillas (65%): Wheat Flour, Water, Stabiliser (Glycerol), Vegetable Oil (Sunflower Oil), Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphates), Salt, Salsa for Topping (29%): Chopped Tomatoes (62%), Onion (17%), Green Pepper (11%), Tomato Paste, Vinegar, Salt, Onion Flakes, Dehydrated Vegetables, Spices, Lemon Juice Concentrate, Acidity Regulator (Citric Acid), Firming Agent: (Calcium Chloride), Coriander Leaves, Smoke Flavouring, Roasted Tomato Powder (0.01%), Seasoning Mix (6%): Dehydrated Vegetables (Tomato, Onion, Garlic, Red Pepper, Roasted Tomato Powder (2%)), Sugar, Maltodextrin, Salt, Spices (Black Pepper, Cumin, Paprika (2%)) (8%), Flavouring, Smoke Flavouring, Yeast Extract, Acidity Regulator (Citric Acid), Spice Extract

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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