Is Old El Paso Tortillas Flour Dinner Kit Soft Taco Box 10 Count - 12.5 Oz Vegetarian?

Ingredients

FLOUR TORTILLAS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL AND/OR CANOLA OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DOUGH CONDITIONERS (SALT, WHEAT STARCH, ENZYMES). TACO SAUCE: WATER, TOMATO PASTE. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICE, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CITRIC ACID, GARLIC POWDER, ONION POWDER, CHILI PEPPER. SEASONING MIX: CHILI PEPPER, MALTODEXTRIN, SALT, ONION POWDER, SPICE, CORN STARCH, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT). CONTAINS 2% OR LESS OF: VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN AND/OR SUNFLOWER OIL), CORN FLOUR, SILICON DIOXIDE (ANTICAKING AGENT), CITRIC ACID, SUGAR, NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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