Is Old El Paso ™ Smart Fiesta™ Taco Seasoning Mix Reduced Sodium Vegetarian?

Description
Provides a milder, savory spice profile with a fine, powdery texture that blends into a saucy coating; commonly used to season ground meat, poultry, beans, vegetables, tacos, bowls and nachos. Reviewers note consistent convenience and reduced saltiness, though some report it can taste mild and occasionally benefit from extra seasoning.

Description
Provides a milder, savory spice profile with a fine, powdery texture that blends into a saucy coating; commonly used to season ground meat, poultry, beans, vegetables, tacos, bowls and nachos. Reviewers note consistent convenience and reduced saltiness, though some report it can taste mild and occasionally benefit from extra seasoning.
Ingredients
Spices (Contains Chili Pepper), Onion Powder, Corn Starch, Salt, Garlic Powder, High Monounsaturated Vegetable Oil (Canola, Soybean And/or Sunflower), Silicon Dioxide
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.