Is Old El Paso Soft Tortillas, 334g/11.8 oz., {Imported from Canada} Low FODMAP?
Description
Soft, mild flavor with a pliable, pillowy texture that holds fillings without tearing. Commonly used for tacos, burritos, wraps, and quesadillas; reviewers note consistent size, ease of warming, and reliable flexibility, though some mention occasional stickiness or uneven edges out of the package and generally favorable value perceptions reported overall.
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Why it's a maybe for low FODMAP
- wheat flour
- soybean
- enriched flour bleached
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Soft, mild flavor with a pliable, pillowy texture that holds fillings without tearing. Commonly used for tacos, burritos, wraps, and quesadillas; reviewers note consistent size, ease of warming, and reliable flexibility, though some mention occasional stickiness or uneven edges out of the package and generally favorable value perceptions reported overall.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oil, Soybean, Cottonseed, With Mono- And Diglycerides, Glycerine, Corn Syrup Solids, Salt, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate And Calcium Propionate, Monoglycerides, Fumaric Acid, L-cysteine Hydrochloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Old El Paso Soft Tortillas, 334g/11.8 oz., {Imported from Canada} is available at 2 retailers
About this product
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