Is Old El Paso Soft Tortillas, 334g/11.8 oz., {Imported from Canada} Low FODMAP?
Description
Soft, mild flavor with a pliable, pillowy texture that holds fillings without tearing. Commonly used for tacos, burritos, wraps, and quesadillas; reviewers note consistent size, ease of warming, and reliable flexibility, though some mention occasional stickiness or uneven edges out of the package and generally favorable value perceptions reported overall.
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Description
Soft, mild flavor with a pliable, pillowy texture that holds fillings without tearing. Commonly used for tacos, burritos, wraps, and quesadillas; reviewers note consistent size, ease of warming, and reliable flexibility, though some mention occasional stickiness or uneven edges out of the package and generally favorable value perceptions reported overall.
Ingredients
Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Partially Hydrogenated Vegetable Oil, Soybean, Cottonseed, With Mono- And Diglycerides, Glycerine, Corn Syrup Solids, Salt, Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Potassium Sorbate And Calcium Propionate, Monoglycerides, Fumaric Acid, L-cysteine Hydrochloride
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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