Is OLD EL PASO, SOUR CREAM SEASONING MIX, MILD, MILD Low FODMAP?
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Ingredients
MALTODEXTRIN, SUGAR, SALT, ONION POWDER, GARLIC, POWDER. CONTAINS LESS THAN 2% OF: PAPRIKA, PARSLEY FLAKES, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORNS STARCH, CITRIC ACID, SPICE, YEAST EXTRACT, DRIED CHIPOTLE PEPPER, SILICON DIOXIDE (ANTICAKING AGENT), ETHOXYQUIN (PRESERVATIVE)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.