Is Old El Paso Spanish Style Rice Mix, Side Dish, 7.6 oz GERD Friendly?
Description
Mildly seasoned Spanish-style rice with a fluffy, slightly moist texture and distinct savory notes; commonly used as a side for tacos, burritos, grilled meats, and Mexican-inspired bowls. Reviewers often note easy preparation, consistent flavor, adequate portioning, occasional saltiness, and suitability as a quick convenient accompaniment for weeknight dinners and gatherings.
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Why it's not GERD friendly
- citric acid
- garlic powder
- chili pepper
- chili powder
- garlic
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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Description
Mildly seasoned Spanish-style rice with a fluffy, slightly moist texture and distinct savory notes; commonly used as a side for tacos, burritos, grilled meats, and Mexican-inspired bowls. Reviewers often note easy preparation, consistent flavor, adequate portioning, occasional saltiness, and suitability as a quick convenient accompaniment for weeknight dinners and gatherings.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Parboiled Rice (Rice, Iron, Niacin, Thiamin Mononitrate, Folic Acid), Maltodextrin, Tomato (Dried), Onion (Dried), Salt, Hydrolyzed Vegetable Protein (Corn, Soy, Wheat), Red Bell Peppers (Dried), Green Bell Peppers (Dried), Sugar, Contains 0,5% Or Less Of Modified Corn Starch, Calcium Phosphate, Garlic (Dried), Chili Powder (Chili Pepper, Spice, Salt, Garlic Powder), Vegetable Oil (Canola, High Oleic Soybean, Sunflower Oil), Citric Acid, Spice And Color, Natural And Artificial Flavor
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Old El Paso Spanish Style Rice Mix, Side Dish, 7.6 oz is available at 12 retailers
About this product
Rice · Powder