Is Old El Paso Taco Kit Mexican Style Taco Kit 290g Vegetarian?
Description
This kit delivers bold, tangy seasonings and a mix of soft and crunchy textures, commonly used for quick weeknight dinners or casual gatherings. Reviewers note straightforward preparation, dependable flavor, and consistent portioning; some cite preferred spice levels and ease of customization with toppings for family-friendly meals and reliable results overall.
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Description
This kit delivers bold, tangy seasonings and a mix of soft and crunchy textures, commonly used for quick weeknight dinners or casual gatherings. Reviewers note straightforward preparation, dependable flavor, and consistent portioning; some cite preferred spice levels and ease of customization with toppings for family-friendly meals and reliable results overall.
Ingredients
Original Taco Shells (47%): Ground Corn (79%), Sunflower Oil, Salt, Salsa for Topping (43%): Water, Tomato Paste, Capsicum, Onion, Modified Corn Starch (1422), Salt, Sugar, Paprika, Food Acid (Citric Acid), Chili Powder, Garlic Powder, Spice Mix (10%): Sugar, Maize Flour, Salt, Garlic (8%), Paprika (7%), Cumin, Tomato (6%), Onion, Food Acid (Citric Acid), Oregano, Chili, Anticaking Agent (Silicon Dioxide), Colour (Paprika Extract), Ground Bay Leaves
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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