Is Old El Paso Taco Sauce GERD Friendly?
Description
Tangy, mildly spicy sauce with a smooth, pourable consistency commonly used to top tacos, burritos, nachos, and as a dip or condiment; shoppers note convenience, consistent flavor and mild heat, while some reviews describe it as slightly sweet or thin in texture for heavier applications and easy storage at times.
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Why it's not GERD friendly
- citric acid
- garlic powder
- chili pepper
- vinegar
- tomato paste
- +1 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Tangy, mildly spicy sauce with a smooth, pourable consistency commonly used to top tacos, burritos, nachos, and as a dip or condiment; shoppers note convenience, consistent flavor and mild heat, while some reviews describe it as slightly sweet or thin in texture for heavier applications and easy storage at times.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (water, tomato paste), Water. Contain 2% or less of: Modified Food Starch, Sugar, Salt, Vinegar, Chili Pepper, Sea Salt, Spice, Citric Acid, Garlic Powder, Onion Powder, Natural Flavor.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Old El Paso Taco Sauce is available at 3 retailers
About this product
Sauce · Bottle