Is Old El Paso Taco Sauce Low FODMAP?
Description
Tangy, mildly spicy sauce with a smooth, pourable consistency commonly used to top tacos, burritos, nachos, and as a dip or condiment; shoppers note convenience, consistent flavor and mild heat, while some reviews describe it as slightly sweet or thin in texture for heavier applications and easy storage at times.
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Description
Tangy, mildly spicy sauce with a smooth, pourable consistency commonly used to top tacos, burritos, nachos, and as a dip or condiment; shoppers note convenience, consistent flavor and mild heat, while some reviews describe it as slightly sweet or thin in texture for heavier applications and easy storage at times.
Ingredients
Tomato Puree (water, tomato paste), Water. Contain 2% or less of: Modified Food Starch, Sugar, Salt, Vinegar, Chili Pepper, Sea Salt, Spice, Citric Acid, Garlic Powder, Onion Powder, Natural Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.