Is Old El Paso Tacos For 2 Hard Taco Dinner Kit Vegan?


Ingredients
VITAMIN A, CALCIUM, IRON, TACO SHELLS: YELLOW CORN FLOUR (WITH HYDRATED LIME), PALM OIL, SALT. TACO SEASONING: MALTODEXTRIN, ONION POWDER, SPICES, CHILI PEPPER, SALT, GARLIC POWDER, CORN STARCH, HIGH MONOUNSATURATED VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER), SILICON DIOXIDE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


