Is Old El Paso Tortilla Chips Fajita Vegan?
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Ingredients
Whole Corn Kernels (75.7%), Sunflower Oil, Seasoning Mix (sugar, Salt, Onion Powder, Spices (paprika Powder, Black Pepper, Turmeric, Ginger, Cayenne Pepper), Maltodextrin, Yeast Extract, Flavourings, Acid (citric Acid), Acidity Regulator (sodium Diacetate), Garlic Powder, Parsley, Smoked Maltodextrin, Paprika Extract, Natural Flavouring).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.