Is Old El Paso Tortilla Pockets Mexican Fajita Kit Vegan?
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Ingredients
Flour Tortillas (60%): Wheat Flour (62%), Water, Sunflower Oil (9%), Stabiliser (Glycerol), Wheat Gluten, Emulsifier (Mono- and Diglycerides of Fatty Acids), Dextrose, Raising Agents (Sodium Bicarbonate, Diphosphate, Calcium Phosphate), Salt, Salsa for Topping (33%): Chopped Tomatoes (51 %), Water, Tomato Paste (10%), Modified Corn Starch, Dried Onions, Salt, Sugar, Acidity Regulator (Citric Acid), Green Chilli Pepper, Paprika, Onion Powder, Firming Agent (Calcium Chlrode), Garlic Powder, Seasoning Mix (7%): Spices (Paprika (20%), Cumin, Cayenne Pepper) (33%), Salt, Onion Powder (13%), Maltodextrin, Starch, Garlic Powder (8%), Oregano, Anti-Caking Agent (Tricalcium Phosphate), Yeast Extract, Paprika Extract, Marjoram .
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.